The world needs our awakened hearts. This meditation was created to help us get in touch with our hearts, with our love for the world. The many injustices and crises we are facing are painful to sit with, yet being with the heartbreak, the despair, the anger, is our medicine. When we’re able to open ourselves to the full depths of how much we care about life, we often find, in that heart open place, our courage and our ability to act. This meditation reminds us that we are capable of being with intense feelings that arise when witnessing injustice, and that by being with these feelings, we are better honoring the wisdom of our awakened hearts for the benefit of all beings.

Below is the transcript of the meditation so that you can follow along as you listen or read the transcript instead of listening to better support your bodymind’s needs.