This meditation is designed to help us tap into the support that’s available to us in any moment. As artists, this meditation might be particularly useful when we’re feeling disconnected from our art making and need to feel a sense of support to feel safe enough to make our art. This meditation may also be useful when we notice, during our art making practice, or at the end of our creative process, that we’re feeling overstimulated, triggered, overwhelmed, or any other intense emotions. This meditation guides us in noticing the support that’s already present, offering support to ourselves, and feeling into the interconnected nature of support in our lives.

Below is the transcript of the meditation so that you can follow along as you listen or read the transcript instead of listening to better support your bodymind’s needs.